Yawara

1. Forward Roll (both kneeling and standing), w/ two hands and w/ elbo
2. Shoulder stand into a Flat fall
3. Elbo stand into a Flat Fall
4. Two Hands into a Flat Fall
5. Planted fist Sutemi

Inner Smile Meditation

Nage Te

1. Bridge Fall (kneeling)
2. Full Sutemi
3. Backward Roll
4. Barral Roll (kneeling)

Shime Te

1. Back Falls (squating)
2. Front Falls (kneeling)
3. Bridge Fall (Standing)
4. Barral Roll (Standing)
5. Spear Roll

Basic Meditation
Black Belt Essay

All Arts Left Handed

In your Notebook, list which Yawara technique is hidden in both Basic Nage and Shime
Basic Back Massage
11 Kappo
First Aid/CPR Card
Can Lead Basic Warmups

Oku Te

Do every Nage Technique with every Shime technique you can.
Group Yaware, Nage and Shime into as few groups as possible and explain why.

1. Back Falls (Standing)
2. Front Falls (Standing)

Kaiai No Maki

Group Oku into as few groups as possible and explain why.
Have a minimum of 5 variations of every are in your notebook.
Do Nage on the ground both lying down and kneeling.
Microcosmic Orbit ChiGong

Goshin Jitsu

First 10 of Shinin
Do Shime standing up.

The realization that Black Belt is just the beginning..

The realization that the rank of Black Belt is not an award for physical achievements but is a person you become.

The realization of the sincere responsibilities for the actions, words, deeds and knowledge expected of a true Black Belt.

The realization of the esoteric principles as a way of life.